The Daily Lift – Friday 7/7/17
Circuit:
3 Sets; Complete all exercises back to back, then rest 2 minutes between rounds
Split Squat Jumps (Sub: Lunges) x:30 Sec
Pushups x:30 Sec
MB V-Twist x:30 Sec
Lateral Line Hops x:30 Sec
MB Slams x:30 Sec
Side-to-Side Rope Swings x:30 Sec
*The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.
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