Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

Post Rehab

In recent years, we have seen a steady increase in the number of ACL injuries, particularly in young female athletes. Why is this happening and how can we prevent it? There are a multitude of possible reason for it, but the good news is that it is preventable. Much of the cause is due to the increased participation in sports over the past 30 years, and particularly the increased participation in women’s sports. Women are naturally prone to suffering ACL injuries because of a series of anatomical factors working against

I sincerely believe people can achieve almost anything that they put their mind to. And often the hardest part of the process is just that—putting your mind to it.   When struggling with a goal, we all talk to ourselves in our heads, and often those voices are negative:   ‘You can’t even balance on one foot for 10 seconds.” “You can’t walk two miles without pain.” “Your left shoulder isn’t nearly as strong as your right.”   You will have ups and downs while rehabbing from an injury or surgery, and mental strength will help you to