Mindset Matters – Three Tips for Working Through Tough Times in Injury Rehab
I sincerely believe people can achieve almost anything that they put their mind to. And often the hardest part of the process is just that—putting your mind to it. When struggling with a goal, we all talk to ourselves in our heads, and often those voices are negative: ‘You can’t even balance on one foot for 10 seconds.” “You can’t walk two miles without pain.” “Your left shoulder isn’t nearly as strong as your right.” You will have ups and downs while rehabbing from an injury or surgery, and mental strength will help you to