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The Daily Lift - Tuesday 2/20/18 Posted by Steve Zarriello on February 20, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Tuesday 2/20SetsExerciseRepsx4 SetsRest as NeededOverhead Squatx10/10/8/8SB Plank Circlesx20 Ex3 SetsR...

T-Spine Rotations Posted by Steve Zarriello on February 19, 2018

T-Spine Rotations
Increase range of motion through the thoracic spine to help take stress off of the low back. Some people will feel the stretch from this exercise in their hips as well as their core. This exercise can be extrememly benficial for those who suffer from low back pain, shoulder pain due to lack of movement through their T-spine (mid to upper back), and...

The Daily Lift - Monday 2/19/18 Posted by Steve Zarriello on February 19, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Monday 2/19SetsExerciseRepsx3 SetsRest as NeededBB RDLx12SB Alternating DB Bench Pressx10 Ex3 SetsRest...

The Daily Lift - Sunday 2/18/18 Posted by Steve Zarriello on February 18, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Sunday 2/18SetsExerciseRepsx3 SetsRest as NeededOverhead Barbell Alternating Lungesx10 ESB 3-Way Plank...

The Daily Lift - Friday 2/16/18 Posted by Steve Zarriello on February 16, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Friday 2/16SetsExerciseRepsx3Rest as NeededDumbbell Bulgarian Squatsx8EStanding Barbell Shoulder ...

The Daily Lift - Thursday 2/15/18 Posted by Steve Zarriello on February 15, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Thursday 2/15SetsExerciseRepsx3Rest as NeededAlternating Dumbbell Step Upsx12EKnee Hug Elevated Hip Ex...

The Daily Lift - Wednesday 2/14/18 Posted by Steve Zarriello on February 14, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Wednesday 2/14SetsExerciseRepsx3Rest as NeededSuper Legs:All exercises done as quickly as possible wit...

The Daily Lift - Tuesday 2/13/18 Posted by Steve Zarriello on February 13, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Tuesday 2/13SetsExerciseRepsx3 SetsAs Little Rest as PossibleMedicine Ball Side Tossx8ESingle Leg Cont...

The Daily Lift - Monday 2/12/18 Posted by Steve Zarriello on February 12, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Monday 2/12SetsExerciseRepsx 5 SetsRest as NeededBack Squatx12/10/10/8/8SA DB Push Pressx8 EPullupsx8x...

The Daily Lift - Saturday 2/10/18 Posted by Steve Zarriello on February 10, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Saturday 2/10SetsExerciseRepsx5Rest as NeededRDLx12/10/10/8/8Pull-UpsxAMRAPAlternating V-Upsx15Ex5Rest...