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The Daily Lift - Monday 8/21/17 Posted by Steve Zarriello on August 21, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Circuit #13 Sets; As Little Rest as Possible15 Foot Shuttle x:60 SecondsLateral Bear Crawl x5 Yards ES...

The Daily Lift - Sunday 8/20/17 Posted by Steve Zarriello on August 20, 2017

The Daily Lift - Sunday 8/20/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Superset #15 Sets; Rest as NeededFront Squat x10BB Rows x12Superset #24 Sets; Rest as NeededMB Pushups...

The Daily Lift - Saturday 8/19/17 Posted by Steve Zarriello on August 19, 2017

The Daily Lift - Saturday 8/19/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Superset #13 Sets; Rest as NeededBB RDL x12SB Alternating DB Bench Press x10 ESuperset #23 Sets; Rest ...