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The Daily Lift - Monday 4/23/18 Posted by Steve Zarriello on April 23, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Monday 4/23SetsExerciseRepsx5 SetsRest as NeededBox Jumpsx8DB Farmer Carryx50 YardsSingle Leg Glute Br...

The Daily Lift - Sunday 4/22/18 Posted by Steve Zarriello on April 22, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Sunday 4/22SetsExerciseRepsx4 SetsAs Little Rest as PossibleShuttle Run25 Yards x4Single Leg Glute Bri...

The Daily Lift - Saturday 4/21/18 Posted by Steve Zarriello on April 21, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Saturday 4/21SetsExerciseRepsx3 SetsRest as NeededOverhead Squatx8Alternate Grip Pullupsx6 Ex3 SetsAs ...

The Daily Lift - Friday 4/20/18 Posted by Steve Zarriello on April 19, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Friday 4/20SetsExerciseRepsx4 SetsRest as NeededOverhead Squatx10/10/8/8SB Plank Circlesx20 Ex3 SetsRe...

The Daily Lift - Thursday 4/19/18 Posted by Steve Zarriello on April 18, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Thursday 4/19SetsExerciseRepsx4 SetsAs Little Rest as PossibleWall Slidesx10SB Walkoutsx8Wall Sit w/MB...

The Daily Lift - Wednesday 4/18/18 Posted by Steve Zarriello on April 17, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Wednesday 4/18SetsExerciseRepsx4 SetsRest as NeededSumo Deadliftx8/8/6/6DB Incline Bench Pressx6Side P...

The Daily Lift - Tuesday 4/17/18 Posted by Steve Zarriello on April 17, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Tuesday 4/17SetsExerciseRepsx3 SetsRest as NeededHex Bar Deadliftx10Inverted Rowsx12Hollow Holdx:30 Se...

The Daily Lift - Monday 4/16/18 Posted by Steve Zarriello on April 16, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Monday 4/16SetsExerciseRepsx3 SetsAs Little Rest as PossibleJump Ropex150Plankx:60 Secx3 SetsAs Little...

The Daily Lift - Friday 4/6/18 Posted by Steve Zarriello on April 6, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Friday 4/6SetsExerciseRepsx4Rest as NeededDumbbell Jump Squatsx8Medicine Ball Slamx8x4Rest as NeededDu...

The Daily Lift - Thursday 4/5/18 Posted by Steve Zarriello on April 5, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Thursday 4/5SetsExerciseRepsx3 SetsAs Little Rest as PossibleSprintx100 YardsSB Walkoutx8Bike Sprintx:...