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The Daily Lift - 12/11/17 Posted by Steve Zarriello on December 11, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Monday 12/11SetsExerciseRepsx4Rest As NeededGoblet Lateral Lungesx10EChin-UpsxAMRAPDumbbell Squat and ...

The Daily Lift - Sunday 12/10/17 Posted by Steve Zarriello on December 10, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Sunday 12/10SetsExerciseRepsx3 SetsAs Little Rest as PossibleSB Hip Extensionx12Side Plankx:30 SecBand...

The Daily Lift - Friday 12/8/17 Posted by Steve Zarriello on December 8, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Friday 12/8SetsExerciseRepsx4 SetsRest as NeededBack Squatx12/10/10/8Pull-upsxAMRAPx3 SetsAs Little Re...

The Daily Lift - Thursday 12/7/17 Posted by Steve Zarriello on December 7, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Thursday 12/7SetsExerciseRepsx3 SetsAs Little Rest as PossibleDiagonal 1/2 Situpx12 ELateral Band Walk...

The Daily Lift - Wednesday 12/6/17 Posted by Steve Zarriello on December 6, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Wednesday 12/6SetsExerciseRepsx5Rest as NeededBack Squatx10/10/8/6Standing Barbell Shoulder Pressx8Sin...

The Daily Lift - Tuesday 12/5/17 Posted by Steve Zarriello on December 5, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Tuesday 12/5SetsExerciseRepsx4Rest as NeededDumbbell Jump Squatsx8Medicine Ball Slamx8x4Rest as Needed...

The Daily Lift - Monday 12/4/17 Posted by Steve Zarriello on December 4, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Monday 12/4SetsExerciseRepsx3 SetsRest as NeededBarbell Split Squatsx8 EGoblet Lateral Lungex10 Ex3 Se...

The Daily Lift - Sunday 12/3/17 Posted by Steve Zarriello on December 3, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Sunday 12/3SetsExerciseRepsx3 SetsRest as NeededOverhead Squatx8Alternate Grip Pullupsx6 Ex3 SetsAs Li...

The Daily Lift - Saturday 12/2/17 Posted by Steve Zarriello on December 2, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Saturday 12/2SetsExerciseRepsx 5 SetsRest as NeededBack Squatx12/10/10/8/8SA DB Push Pressx8 EPullupsx...

The Daily Lift - Friday 12/1/17 Posted by Steve Zarriello on December 1, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Friday 12/1SetsExerciseRepsx3 SetsRest as NeededBB Split Squatx10 EBand Elevated Hip Extensionsx15x3 S...