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The Daily Lift - Tuesday 10/17/17 Posted by Steve Zarriello on October 17, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Tuesday 10/17SetsExerciseRepsx3-5As Little Rest as PossiblePlate Squat and Horizontal Pressx20Rope Sla...

The Daily Lift - Monday 10/16/17 Posted by Steve Zarriello on October 16, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Monday 10/16SetsExerciseRepsx3 SetsRest as NeededBarbell Split Squatsx8 EGoblet Lateral Lungex10 Ex3 S...

The Daily Lift - Saturday 10/14/17 Posted by Steve Zarriello on October 14, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Saturday 10/14SetsExerciseRepsx3Rest as NeededOverhead Barbell Alternating Lungesx8EStability Ball Pla...

The Daily Lift - Friday 10/13/17 Posted by Steve Zarriello on October 13, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Friday 10/13SetsExerciseRepsx3As Little Rest as Possible15 Foot Shuttlex:60 SecBurpeesx10Bicyclesx35ER...

The Daily Lift - Thursday 10/12/17 Posted by Steve Zarriello on October 12, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Thursday 10/12SetsExerciseRepsx3 SetsRest as NeededBB Split Squatx10 EBand Elevated Hip Extensionsx15x...

The Daily Lift - Wednesday 10/11/17 Posted by Steve Zarriello on October 11, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Wednesday 10/11SetsExerciseRepsx3 SetsRest as NeededBB RDLx12SB Alternating DB Bench Pressx10 Ex3 Sets...

The Daily Lift - Tuesday 10/10/17 Posted by Steve Zarriello on October 10, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Tuesday 10/10SetsExerciseRepsx3 SetsAs Little Rest as PossibleY, T, Wx12 ESupine Hip Circlesx15 EPalof...

The Daily Lift - Saturday 10/7/17 Posted by Steve Zarriello on October 7, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Saturday 10/7SetsExerciseRepsx4 SetsRest as NeededDeadliftx8SB Plank Circlesx20 Ex4 SetsRest as Needed...

The Daily Lift - Friday 10/6 Posted by Steve Zarriello on October 6, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Friday 10/6SetsExerciseRepsx3 SetsRest as NeededOverhead Squatx8Alternate Grip Pullupsx6 Ex3 SetsAs Li...