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Alternating Dumbbell Lunges Posted by Steve Zarriello on July 7, 2018

When executed properly the lunge is a very beneficial single leg exercise that provides a challenge to even the strongest individuals. The dumbbell lunge challenges not only leg strength but also grip and core strength when done with heavy enough weights or for high enough reps. There's also a lateral hip stability element to the lunge in that it r...

Getting to Know Your Joints Part 1 - Intro Posted by Mike Lefebvre on June 28, 2018

Getting to Know Your Joints Part 1 - Intro

The premise of these blog posts will be for me to explain the strucure and function of our joints. I also will provide details and video demonstrations describing the science behind several 'prehab' and strengthening exercises for different joints, enjoy!

The Daily Lift - Saturday 6/23/18 Posted by Steve Zarriello on June 23, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Workout #40SetsExerciseRepsx3 SetsRest as NeededBB Bulgarian Squatsx8 EAlternating DB Rowsx12 Ex3 Sets...

The Daily Lift - Friday 6/22/18 Posted by Steve Zarriello on June 21, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Workout #44SetsExerciseRepsx3 SetsAs Little Rest as PossibleMB V-Twistx15 EContralateral Superman Hold...

The Daily Lift - Thursday 6/21/18 Posted by Steve Zarriello on June 21, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Workout #34SetsExerciseRepsx5 SetsRest as NeededBarbell Deadliftx10/10/8/8/5Barbell Bench Pressx8/8/8/...

The Daily Lift - Tuesday 6/19/18 Posted by Steve Zarriello on June 19, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Workout #28SetsExerciseRepsx3Rest as NeededBarbell RDLx12/10/8Inverted Rowsx12x3Rest as NeededDumbbell...

The Daily Lift - Thursday 6/14/18 Posted by Steve Zarriello on June 13, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Workout #22SetsExerciseRepsx3Rest as NeededDumbbell Bulgarian Squatsx8EStanding Barbell Shoulder ...

The Daily Lift - Wednesday 6/13/18 Posted by Steve Zarriello on June 13, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Workout #43SetsExerciseRepsx5 SetsRest as NeededBox Jumpsx8DB Farmer Carryx50 YardsSingle Leg Glute Br...

The Daily Lift - Tuesday 6/12/18 Posted by Steve Zarriello on June 11, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Workout #18SetsExerciseRepsx5Rest as NeededRDLx12/10/10/8/8Pull-UpsxAMRAPAlternating V-Upsx15Ex5Rest a...

The Daily Lift - Monday 6/11/18 Posted by Steve Zarriello on June 10, 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Workout #9SetsExerciseRepsx4 SetsRest as NeededOverhead Squatx10/10/8/8SB Plank Circlesx20 Ex3 SetsRes...