Sports Performance Training
Unlock Your Inner Athlete!
Sports Performance Training is a semi-private training program for athletes of all ages and ability levels who want to increase their overall performance and athletic ability. It is our flagship program which all of the training concepts used at Olympia Fitness + Performance are based on. This program is designed not only to make our athletes stronger, faster, more powerful and injury free, but also to teach them the fundamentals of exercise and weight room safety. Each athlete is given a personalized program and is tested every 12 weeks to measure progress in speed, strength, power and agility.
THE THINGS THAT SEPARATE US FROM OUR COMPETITION WILL HELP YOU SEPARATE FROM YOURS!
NSCA CSCS Certified Trainers
Not all certifications are created equal, and our trainers have the same qualifications and pedigree as those that work for professional sports teams in all major sports.
1 to 4 Coach to Client Ratio
Our coaches are there to educate our athletes, keep them safe, and keep them accountable. Our semi-private model allows us to do that consistently and effectively.
Each athlete is tested during their initial session and every 12 weeks after that to measure progress in speed, strength, and agility.
No cookie cutter programs. Each individual program is created based on the athlete’s sport, testing results, and injury history.
Injury Prevention Screenings
Performed by one of our in-house physical therapists, injury prevention screenings help us to identify the potential for injury and incorporate corrective exercises into our athlete’s programs to prevent injuries before they happen.
Do you have a team that wants to train together? We have a solution!
Build camaraderie and improve performance at the same time! Our Team Training concept allows you to work out together, giving everyone the opportunity to help each other improve. Workouts are sport specific and focus on building faster, stronger, healthier athletes. Programs include combine-style testing to monitor progress as well as provide motivation within the group. This service is reserved for groups of at least 10 individuals. Rates vary depending on the size of the group and frequency of training.
The More I Train,
The Quicker I Get
The Quicker I get,
The Slower They Seem
The Slower They Seem,
The Easier The Game
The Easier The Game,
The Greater My Threat
The Greater My Threat,
The More Attention I Draw
The More Attention I Draw,
The Tighter They Play Me
The Tighter They Play Me,
The More I Train.
Sports Training Blogs
Want more insight into how we improve our athletes or to learn more about the things that your athlete should or should not be doing? Take a look at some of our Sports Training blog posts!
Once upon a time, a buck, drinking from a crystal spring, saw himself mirrored in the clear water. He greatly admired the graceful arch of his antlers, but he was very much ashamed of his tiny hooves. At that moment he
There's an old motto in the world of athletics "the best type of ability is availability". High school athlete's account for an estimated 2 million injuries and 500,000 doctors visits every year. According to the CDC, more than half of
The 1/2 Kneeling Landmine Press is an ideal alternative to overhead pressing, especially for anyone who struggles with maintaining neutral spinal posture. When done correctly it promotes good upward rotation of the scapula and lumbopelvic/anterior core control. To perform the