Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
Follow Us

(401) 467-6701

Image Alt

Sports Performance Training

Sports Performance Training

Unlock Your Inner Athlete!

Sports Performance Training is a semi-private training program for athletes of all ages and ability levels who want to increase their overall performance and athletic ability. It is our flagship program which all of the training concepts used at Olympia Fitness + Performance are based on. This program is designed not only to make our athletes stronger, faster, more powerful and injury free, but also to teach them the fundamentals of exercise and weight room safety. Each athlete is given a personalized program and is tested every 12 weeks to measure progress in speed, strength, power and agility.

THE THINGS THAT SEPARATE US FROM OUR COMPETITION WILL HELP YOU SEPARATE FROM YOURS!

NSCA CSCS Certified Trainers

Not all certifications are created equal, and our trainers have the same qualifications and pedigree as those that work for professional sports teams in all major sports.

1 to 4 Coach to Client Ratio

Our coaches are there to educate our athletes, keep them safe, and keep them accountable. Our semi-private model allows us to do that consistently and effectively.

Measurable Improvements

Each athlete is tested during their initial session and every 12 weeks after that to measure progress in speed, strength, and agility.

Personalized Programming

No cookie cutter programs. Each individual program is created based on the athlete’s sport, testing results, and injury history.

Injury Prevention Screenings

Performed by one of our in-house physical therapists, injury prevention screenings help us to identify the potential for injury and incorporate corrective exercises into our athlete’s programs to prevent injuries before they happen.

Team Training

Do you have a team that wants to train together? We have a solution!

Build camaraderie and improve performance at the same time! Our Team Training concept allows you to work out together, giving everyone the opportunity to help each other improve. Workouts are sport specific and focus on building faster, stronger, healthier athletes. Programs include combine-style testing to monitor progress as well as provide motivation within the group. This service is reserved for groups of at least 10 individuals. Rates vary depending on the size of the group and frequency of training.

The More I Train,

The Quicker I Get

The Quicker I get,

The Slower They Seem

The Slower They Seem,

The Easier The Game

The Easier The Game,

The Greater My Threat

The Greater My Threat,

The More Attention I Draw

The More Attention I Draw,

The Tighter They Play Me

The Tighter They Play Me,

The More I Train.

Sports Training Blogs

Want more insight into how we improve our athletes or to learn more about the things that your athlete should or should not be doing? Take a look at some of our Sports Training blog posts!

  • Also Read: Battling the Early Deterioration of the Single Sport Athlete Playing one sport year round won't get your kid to the pros. In fact if anything it may hurt his or her chances. In today's world we've all become obsessed

  • As Read in RI Fit Magazine, Pages 34-35 With the first snow of the year and winter finally showing up today, I figured now would be an appropriate time to address the most common of winter sports, and what we all

  • Renowned strength and conditioning coach Eric Cressey made a great post recently about the power of a good warm-up.  Cressey said “some of my best workouts came on days when the idea of training seemed impossible.  Sometimes all you need