Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

Olympia Fitness + Performance

The Daily Lift – Saturday 7/8/17

Strength Circuit:

3 Sets; Rest as needed

Hex Bar Deadlift x10

Inverted Rows x12

Hollow Hold x:30 Sec

Core Circuit:

3 Sets; Rest as needed

Forward/Reverse Bear Crawls x10 Yd E

Alternating Pulldowns x20E

Lateral Band Walks x10 Yd E

Stability Ball Plank Circles x20E

*The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.

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