Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

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I’m very excited to have sat down with Dr. Ross Levine this week to discuss Osgood Schlatter’s Disease (OSD) because we have both worked with many clients with OSD.  This condition presents a bit of a challenge for those who have it and live an active lifestyle, so we wanted to share some strategies for handling it with care.   Check out the video here -   When young athletes are experiencing knee pain it can be very scary for both the athlete and the parents, and they may be unsure of how to

When I think of athletes, I think of the most powerful people in the world. From gymnasts launching themselves through the air, track stars running 100 meters under 11 seconds, or even a goal kick from a goalie in soccer, the amount of force top athletes can generate is extraordinary. Aspiring athletes who want to be any where near world class need the right training to do so and the right training includes power exercises/movements.   In this blog post I want to give coaches/athletes ideas and exercises , that use little