The Daily Lift – Thursday 7/6/17 | Olympia Fitness + Performance
Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
Follow Us

(401) 467-6701

Olympia Fitness + Performance

The Daily Lift – Thursday 7/6/17


3 Sets; Rest as Needed

MB Walkover Pushups xAMRAP

Band Elevated Hip Extensions x15

100 Yard Shuttle (25 yds x 4)

Supine Leg Lifts x12

Alternating Dumbell Rows x 15E

Alternating Dumbell Step Ups x12E

Contralateral Superman Hold x20 Seconds E

Jump Rope Variation x100

*The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.