The Daily Lift – Wednesday 7/5/17
Complex 1
5 Sets; Rest as needed
Back Squat x12/10/10/8/8
Single Arm DB Push Press x8E
Pull-ups x8
Complex 2
3 Sets; Rest as needed
Single Arm DB Row (on Bench) x10E
Alternating DB Lunges x10E
Landmine Rotations x15E
*The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.
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