The Daily Lift – Thursday 7/6/17
Circuit:
3 Sets; Rest as Needed
MB Walkover Pushups xAMRAP
Band Elevated Hip Extensions x15
100 Yard Shuttle (25 yds x 4)
Supine Leg Lifts x12
Alternating Dumbell Rows x 15E
Alternating Dumbell Step Ups x12E
Contralateral Superman Hold x20 Seconds E
Jump Rope Variation x100
*The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.
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