The Daily Lift – Sunday 7/23/17
All workouts should be preceded by a proper dynamic warmup. If you haven’t done a dynamic warmup before check out this one on our youtube channel! While you’re there check out our instructional videos on any exercises that you’re not familiar with!
Superset 1
4 Sets; Rest as Needed
Dumbbell Jump Squats x8
Medicine Ball Slams x8
Superset 2
4 Sets; Rest as Needed
Dumbbell Lunge to Step Up x6E
Alternating Dumbbell Rows x10E
Superset 3
4 Sets; Rest as Needed
Goblet Lateral Lunge x8E
Dumbbell Pushup Row x6E
*The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.