The Daily Lift – Monday 7/24/17
All workouts should be preceded by a proper dynamic warmup. If you haven’t done a dynamic warmup before check out this one on our youtube channel! While you’re there check out our instructional videos on any exercises that you’re not familiar with!
3 Sets; As Little Rest as Possible
Single Leg Squat to Knee x8E
1/2 Kneeling Landmine Shoulder Press x10E
Stability Ball Exchange x8E
Bike Sprint x:45 Sec
3 Sets; Rest as Needed
Stability Ball Leg Curls x12
3-Way Dumbbell Shoulder Raise x12E
Medicine Ball V-Twist x15E
High Knee Jump Rope x100
*The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out guidance with your workouts check out our online training app!
**Not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.