Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

Olympia Fitness + Performance

Barbell Back Squat

The barbell back squat is a staple of many personal training and sports performance training programs. It’s easy to see why when you become familiar with the exercise. Not many exercises challenge your body the way that loading up your shoulders with weight and moving it with your legs will, and the benefits translate to both performance and aesthetics. Regardless of your goals, some form of squatting is probably a pretty solid choice to work into your programming.

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