The Daily Lift – Saturday 7/8/17
Strength Circuit:
3 Sets; Rest as needed
Hex Bar Deadlift x10
Inverted Rows x12
Hollow Hold x:30 Sec
Core Circuit:
3 Sets; Rest as needed
Forward/Reverse Bear Crawls x10 Yd E
Alternating Pulldowns x20E
Lateral Band Walks x10 Yd E
Stability Ball Plank Circles x20E
*The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.
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