Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

Olympia Fitness + Performance

Slideboard Abs

Rotational power and disassociation of the hips and shoulders are required in almost all sports, especially golf, hockey, and throwing sports like baseball. Slideboard abs build rotational core strength and help work on disassociation of the hips and shoulders in a controlled manner. While many trainers will have clients that can’t do this exercise, if they can it’s well worth putting them through it!