Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

Post Rehab

Successful single-leg balance can be defined as your ability to maintain upright body posture without having to step down or grab onto something. In more scientific terms, it refers to the ability of your central nervous system to keep the body’s center of mass within safe boundaries above the base of support (your foot) during or after perturbation.  Perturbation is commonly defined as a disturbance of motion, course, arrangement, or state of equilibrium. Some examples of disturbances include an unstable surface, body contact with another athlete or an unexpected obstacle, or

I sincerely believe people can achieve almost anything that they put their mind to. And often the hardest part of the process is just that—putting your mind to it.   When struggling with a goal, we all talk to ourselves in our heads, and often those voices are negative:   ‘You can’t even balance on one foot for 10 seconds.” “You can’t walk two miles without pain.” “Your left shoulder isn’t nearly as strong as your right.”   You will have ups and downs while rehabbing from an injury or surgery, and mental strength will help you to