Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

September 2020

There is a lot more to training a young athlete than just making them stronger. Making them stronger is certainly a large piece of the pie, but there are other factors in building an athletic base that are just as important. While hurdles aren’t the only way that these concepts can be trained, they’re definitely one of the most effective and efficient ways. Not only will training with hurdles make you a better athlete, but they’ll also make you less likely to get injured.   1- Landing mechanics – First and foremost.

“On a scale ranging from 1 to 10, how difficult was that exercise?”   That’s the most common question I ask throughout the day. From youth athletes looking to get stronger, to the athlete making the transition from high school to college, to the everyday man or woman just trying to improve their health in our fitness classes, that question will be always asked to help the person grow.   Like everything else in life, we have to want to challenge ourselves and step out of our comfort bubble in order to truly improve.

"What could I have done to prevent this?"   I asked myself that question everyday for five months while struggling to walk up the front steps of my middle school in crutches.  When I was fourteen I suffered an awful ankle injury playing basketball.  I was in a cast for what felt like a lifetime.  I was miserable and extremely upset that I couldn’t play basketball.  When the cast was finally removed, I went through physical therapy and that's when my passion for exercise science blossomed.  After about two sessions it dawned