Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

February 2020

When training an athlete of any level and age, the number one goal is to ensure that they don't get hurt. Whether it's on the field or in training, an injury that keeps an athlete off the field makes them less valuable to their team. Training to prevent injuries on the field is a little more complicated than avoiding training injuries because of the uncontrolled nature of competitive sports. The weight room however, is a controlled environment, and a controlled environment is a much easier place to prevent injuries. It

Unfortunately for the average golfer, back pain is likely something that they’ll deal with at some point in their golfing lifecycle. Back pain doesn’t necessarily mean that it’s painful to a debilitating degree, but it can difficult to deal with regardless. As we all know it doesn’t take much the throw off your swing. Just being a couple dimples off-center face contact can have a dramatic effect on where the ball travels. Some mild tightness, or worse, sharp shooting pain, can certainly affect the way you move enough to throw

It’s more than a chore, it’s your life.   It sounds super dramatic but movement and overall health are intertwined. Whether any of us like it or not, if we want to have a long and enjoyable life, we have to move.  We all spend enough time in static seated positions like at our desks during work, behind the wheel while driving, or even on our couches watching Netflix. I bet if we calculated the time we spend sitting down all week we would all get a number that would scare us.   Our

I sincerely believe people can achieve almost anything that they put their mind to. And often the hardest part of the process is just that—putting your mind to it.   When struggling with a goal, we all talk to ourselves in our heads, and often those voices are negative:   ‘You can’t even balance on one foot for 10 seconds.” “You can’t walk two miles without pain.” “Your left shoulder isn’t nearly as strong as your right.”   You will have ups and downs while rehabbing from an injury or surgery, and mental strength will help you to