Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

January 2022

The journey back from an ACL injury for an athlete can be long and mentally draining. For a couple of months, an athlete will be sidelined and won’t be able to participate in their sport. It’ll seem like most of their world is shutdown and life is a little dark at the moment but I promise there’s light at the end of the tunnel. While athletes can’t work on their sport skills or play in games, there are things athletes can do that can benefit them in the long run. 

We often talk about the importance of strength and conditioning in optimizing your sports performance. Sadly, just showing up for your session isn’t enough to see any improvement in your game play. Here are three ways you can optimize your sessions every time you step foot in the gym.  Do It Right Your strength and conditioning coaches write programs with a purpose. Every movement is selected for a specific reason, but that is only achieved when you perform every exercise properly. Here are some ways to ensure you’re doing a movement “right”! Proper

When closing mandates went into effect during the early stages of the COVID-19 pandemic we experienced life without gyms / fitness centers.  At the time, most of us didn’t have a decent “home gym” so we needed to find ways to keep active with minimal to no equipment at our disposal.  Over the past two years, I have met a handful of people who either lost motivation to work out or shared with me that they only do cardio.  This cardio-only trend made me want to dive a little deeper

Regular physical activity can have many health benefits for children. Frequent exercise will help develop strong muscles and bones and build confidence at a young age. One of the main barriers why kids may not want to exercise, or go to the gym, could simply be because they do not enjoy what they are doing. It is very hard for a child to understand the benefits of proper movement and strength training. The more engaged they are during their training program, the more likely they are to enjoy their gym