Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

May 2021

A common misconception is the belief that athletes should stop training entirely while they are in-season.  It’s always a headscratcher when an athlete I’ve been working with is steadily progressing, then I get the “hey coach, I’m going to stop training because my season is starting” message.  Of course, collegiate athletes heading back to school who have their specific strength programs are an exception.  This usually applies to adolescent and high school athletes whether they are single-sport or multi-sport athletes.  It’s foreseeable that in-season athletes schedules will be hectic due

"It's not a diet, it's a lifestyle change". Sound familiar? That's what everyone that just started a new diet says because they've started to see results and like what they're seeing. Then they realize that it's taking away from their enjoyment of going out to dinner. Then they can't have what they want at a cookout. Then they want to have a few drinks while they're out playing golf. And soon enough they've given up on it and are heading back to the weight they started at. That's a diet,

Hamstring injuries are no joke and can linger longer than athletes want.  We all know athletes who have had hamstring injury issues that seem to never go away. They’re one of the most common injuries among athletes and studies have shown that reoccurrence rates of these injuries are high as well.  With these two ideas in mind, hamstring injury prevention should be top priority for athletes who sports require them to complete high intense sprints and changes of direction.   To start off, we need to know what the hamstrings do. The

It is no secret that rotation is an important part to anyone’s golf swing, but what are we doing to improve our rotation? When golfers want to hit the ball farther or have a more fluid swing, buying the newest club is the first thing that comes to mind. By doing so, small improvements may be noticed, but was the problem actually solved? Certain issues on the golf course may not be due to our hardware, but from some type of functional limitation. Being consistent with a proper stretching and