Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

June 2021

Delay Age-Related Decline with Speed Development Training Techniques for speed development can be employed by people of all ages, with minimal equipment, in order to boost overall physical health and delay age-related muscular changes. What is speed development? In simple terms, it is training to produce a maximal amount of force in a minimal amount of time. This type of training produces a different effect on the body compared to generating moderate force over a long-duration activity. As the human body ages, overall muscle mass declines, and fast-twitch muscle fiber declines more rapidly

Small Quality Baby Steps In today’s world we want everything in an instant. From what we eat to our online orders, we want things as fast as possible. This same principle applies to us after an injury or when we’re suffering from pain. We all want the fastest route to the state we were in prior to the injury or pain, but what many people fail to realize is that getting things quickly comes at a cost.  The cost when it comes to post rehab training is that if we