Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
Follow Us

(401) 467-6701

September 2021

We all know golfers who sound like a broken record when they’re hacking up the course.  Every slice or hooked shot off the tee leads to a handful of excuses, convincing themselves it’s the equipment’s fault or some self-resolvable swing miscalculation.     Or your annoying self-proclaimed know-it-all golf buddy (we all have one) gives you the “well this is what works for me” lecture every time you’re struggling.  But neither yourself nor your friends are helping at all.  Low quality advice leads to low quality performance.  When irritated golfers have finally had

An injury to the Anterior Cruciate Ligament (ACL) can be devastating, especially to athletes, but it doesn’t mean your career is over. Improvements in technology and research have made it possible to return to sport the following year. However, this relies on many variables and changes person to person, but it is not unrealistic to see an athlete return to full strength the following season. In fact, we see it often in professional sports. What is done before and after ACL surgery, if deemed necessary, is crucial to the recovery

When many of us think of rehab, we think of surgery or a debilitating injury. While this is sometimes the case, the vast majority of people seeking out physical therapy tend to be dealing with much less severe sprains and strains. These are the kinds of injuries that can happen by simply moving the wrong way too quickly or performing an action that your body is not used to. Even the vast majority of back injuries that make you feel like you can’t get up out of bed are simply