Conventional Deadlift
The deadlift is hands down one of the best total body strength exercises. It's
Barbell Back Squat
The barbell back squat is a staple of many personal training and sports performance
The Daily Lift – Sunday 7/9/17
Circuit 1: 3 Sets; Rest as needed Single Arm Prone Y x12E Supine Hip Circles x15E Side Plank
The Daily Lift – Saturday 7/8/17
Strength Circuit: 3 Sets; Rest as needed Hex Bar Deadlift x10 Inverted Rows x12 Hollow Hold x:30 Sec Core
The Daily Lift – Friday 7/7/17
Circuit: 3 Sets; Complete all exercises back to back, then rest 2 minutes between rounds Split
The Daily Lift – Thursday 7/6/17
Circuit: 3 Sets; Rest as Needed MB Walkover Pushups xAMRAP Band Elevated Hip Extensions x15 100 Yard Shuttle
The Daily Lift – Wednesday 7/5/17
Complex 1 5 Sets; Rest as needed Back Squat x12/10/10/8/8 Single Arm DB Push Press x8E Pull-ups x8 Complex
Barbell Curl/Press/Upright Row
This is the exercise that you need to do if you want to get
Band External Rotation w/Trunk Twist
This exercise will help to reduce the risk of a rotator cuff injury in
Single Leg Squat to Knee
The single leg squat is one of the most effective ways to increase leg
The State of Fitness in America and How it’s Affecting our Youth
This weekend I had the privilege of giving a presentation for the Rhode Island
Golf Specific Warmup
This golf specific warmup will help you to get ready for a round on