Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!
This golf specific warmup will help you to get ready for a round on the course or a range session. We work on specific movements to warm up the shoulders and hips, as well as improving balance and stretching to improve trunk rotation.