Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

Olympia Fitness + Performance

Band External Rotation w/Trunk Twist

This exercise will help to reduce the risk of a rotator cuff injury in overhead athletes and will help build mobility and strength through a full range of motion in the shoulder. The rotation of the trunk helps to add in more lower trap activation while still training the muscles of the rotator cuff and working through full external rotation. Try this as part of a shoulder injury prevention program for throwers or anyone else who needs to have a strong, stabile, and mobile shoulder!