Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

Olympia Fitness + Performance

90 Degree Rotational Box Jumps

The rotational box jump work on vertical and rotational power output at the same time. An incredible exercise for golfers who want to improve their swing speed! For higher level personal training clients who master this we can start to make the exercise more difficult by increasing the amount of rotation to 180 or 270 degrees. If we’re working with someone who isn’t comfortable doing box jumps we can also perform this exercise as a broad jump so that the client can stay at ground level.