The Daily Lift – Wednesday 12/20/17 | Olympia Fitness + Performance
Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

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Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

Olympia Fitness + Performance

The Daily Lift – Wednesday 12/20/17

All workouts should be preceded by a proper dynamic warmup. If you haven’t done a dynamic warmup before check out this one on our youtube channel! While you’re there check out our instructional videos on any exercises that you’re not familiar with!

Wednesday 12/20
Sets Exercise
Reps
x3
Rest as Needed
Alternating Dumbbell Step Ups x12E
Knee Hug Elevated Hip Extensions x8E

x3
Rest as Needed

Chin-Ups xAMRAP
Single Leg Dumbbell Curl and Press x8E
x3
Rest as Needed
Skull Crusher Push-ups x15
Dumbbell Bent Over Lateral Raises x12
x3
As Little Rest as Possible
Plank x:45 Seconds
Glute Bridge x:45 Seconds

*The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance with your workouts check out our online training app!

**Not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.