The Daily Lift – Wednesday 12/20/17
All workouts should be preceded by a proper dynamic warmup. If you haven’t done a dynamic warmup before check out this one on our youtube channel! While you’re there check out our instructional videos on any exercises that you’re not familiar with!
| Wednesday 12/20 | ||
| Sets | Exercise |
Reps |
| x3 Rest as Needed |
Alternating Dumbbell Step Ups | x12E |
| Knee Hug Elevated Hip Extensions | x8E | |
|
x3 |
Chin-Ups | xAMRAP |
| Single Leg Dumbbell Curl and Press | x8E | |
| x3 Rest as Needed |
Skull Crusher Push-ups | x15 |
| Dumbbell Bent Over Lateral Raises | x12 | |
| x3 As Little Rest as Possible |
Plank | x:45 Seconds |
| Glute Bridge | x:45 Seconds |
*The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance with your workouts check out our online training app!
**Not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.