Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

Olympia Fitness + Performance

The Daily Lift – Saturday 11/25/17

All workouts should be preceded by a proper dynamic warmup. If you haven’t done a dynamic warmup before check out this one on our youtube channel! While you’re there check out our instructional videos on any exercises that you’re not familiar with!

Saturday 11/25
Sets Exercise Reps

x3
Rest as Needed
Single Leg Squat to Knee x8E
Landmine Rotations x12E
Single Arm Dumbbell Row x10E/8E/6E

x3
Rest as Needed
SB Leg Curls x12
Dumbbell Shrugs x12
SB Bird Dogs x15E

x3
Rest as Needed
Deep Squat Lateral Band Walks x10 Yards E
Dumbbell Lateral Shoulder Raise x15
Alternating V-Ups x12E

*The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance with your workouts check out our online training app!

**Not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.

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