The Daily Lift – Friday 12/15/17 | Olympia Fitness + Performance
Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

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Saturday 8AM - 12PM | Sunday CLOSED
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Olympia Fitness + Performance

The Daily Lift – Friday 12/15/17

All workouts should be preceded by a proper dynamic warmup. If you haven’t done a dynamic warmup before check out the one below on our youtube channel! While you’re there check out our instructional videos on any exercises that you’re not familiar with!

Friday 12/15
Sets Exercise Reps

Rest as Needed
Dumbbell Split Squat Jumps x8E
Half Kneeling Landmine Press x8E
Diagonal Half Sit-up x12E
Single Leg Glute Bridge x:15 Sec E

As Little Rest as Possible
Barbell Reverse Curls x20/15/12/10
Alternating Goblet Lateral Lunge x20E/15E/12E/10E
Straight Leg Sit-Ups x20/15/12/10
Dumbbell Squat and Press x20/15/12/10

*The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance with your workouts check out our online training app!

**Not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.