The Daily Lift – Friday 1/5/18
All workouts should be preceded by a proper dynamic warmup. If you haven’t done a dynamic warmup before check out this one on our youtube channel! While you’re there check out our instructional videos on any exercises that you’re not familiar with!
| Friday 1/5 | ||
| Sets | Exercise | Reps |
|
x4 As Little Rest as Possible |
Single Leg Squat to Knee | x8E |
| 1/2 Kneeling Landmine Shoulder Press | x10E | |
| Stability Ball Exchange | x8E | |
| Bike Sprint | x:45 Sec | |
|
x4 As Little Rest as Possible |
Stability Ball Leg Curl | x12 |
| 3-Way Dumbbell Shoulder Raise | x12E | |
| Medicine Ball V-Twist | x15E | |
| High Knee Jump Rope | x100 |
*The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out guidance with your workouts check out our online training app!
**Not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to consult a physician before starting any exercise program.