T-Spine Rotations
Increase range of motion through the thoracic spine to help take stress off of the low back. Some people will feel the stretch from this exercise in their hips as well as their core. This exercise can be extrememly benficial for those who suffer from low back pain, shoulder pain due to lack of movement through their T-spine (mid to upper back), and for our golfers who want to be able to execute a better shoulder turn! Pair this with the Paloff Press with rotation to lock in your results!
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