Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
Follow Us

(401) 467-6701

Olympia Fitness + Performance

Single Arm Dumbbell Row

The Single Arm Dumbbell Row performed on a bench is a pulling exercise with an anti-rotational component to it. The postural muscles of the back get a great workout when performing a dumbbell row with this set up, and it’s great for training the lats independently so that you don’t get used to compensating for one side with the other.