The Daily Lift

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 12/26 Sets Exercise Reps x3 SetsComplete all exercises back to back, then rest 2 minutes before beginning the circuit again Jump Squats

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 12/23 Sets Exercise Reps x4 SetsRest as Needed Overhead Squat x10/10/8/8 SB Plank Circles x20 E x3 SetsRest as Needed BB Bench Press x12/10/8 Glute Bridge w/March x10 E x3 SetsRest as Needed DB Squat and Press x12 Superman Hold x:30 Seconds x3 SetsRest as Needed Inverted Row x15 Single Leg Paloff Press x8 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 12/22 Sets Exercise Reps x3 SetsAs Little Rest as Possible MB Walkover Pushups xAMRAP Band Elevated Hip Extensions x15 100 Yard Shuttle 25 Yds x 4 Supine Leg Lifts x12 Alternating DB Rows x15 E Alternating DB Step Ups x12 E Contralateral Superman Hold x:20 Seconds E Jump Rope Variation x100 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 12/21 Sets Exercise Reps x4 SetsRest as Needed Sumo Deadlift x8/8/6/6 DB Incline Bench Press x6 Side Plank x:30-45 Seconds E x4 SetsRest as Needed DB Farmer Carry x50 Yards BB Elevated Hip Extension x8 SB Exchange x10 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 12/20 Sets Exercise Reps x3Rest as Needed Alternating Dumbbell Step Ups x12E Knee Hug Elevated Hip Extensions x8E x3Rest as Needed Chin-Ups xAMRAP Single Leg Dumbbell Curl and Press x8E x3Rest as Needed Skull Crusher Push-ups x15 Dumbbell Bent Over Lateral Raises x12 x3As Little Rest as Possible Plank x:45 Seconds Glute Bridge x:45 Seconds *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 12/19 Sets Exercise Reps x3-5 SetsComplete all exercises back to back without resting,then rest 2 minutes before repeating Split Squat Jumps x:30 Seconds Pushups x:30 Seconds MB V-Twist x:30 Seconds Lateral Line Hops x:30 Seconds MB Slams x:30 Seconds Side-to-Side Rope Swings

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 12/18 Sets Exercise Reps x5 SetsRest as Needed DB Snatch x4 E Sliding Plank x12 x3 SetsRest as Needed Sumo Deadlift x8 MB Walkover Pushups xAMRAP x3 SetsRest as Needed Goblet Crossover Step Up x12 E Inverted Rows xAMRAP x3 SetsRest as Needed Alternating V-Ups x12 E Side Plank Rotations x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 12/17 Sets Exercise Reps x4As Little Rest as Possible Lateral Superband Walk x10 Yards E SB Y, T, W x12E SB Exchange x10E Side Plank Cable Row x20E SB Hyperextensions x12 Bike Sprint x:60 Seconds *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 12/16 Sets Exercise Reps x3 SetsRest as Needed BB RDL x12 SB Alternating DB Bench Press x10 E x3 SetsRest as Needed DB Lunge to Step Up x8 E Underhand Inverted Row xAMRAP x4 SetsAs Little Rest as Possible Rope Pressdown x15 Reverse Curl 21's x7 E Bicycles x35 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 12/14 Sets Exercise Reps x5Rest as Needed Sumo Deadlift x10/8/8/6/6 Barbell Bench Press x10/8/8/6/6 Stability Ball Deadbug x12E x3Rest as Needed Side Lying Band Hip Abduction x15E Hollow Hold x:30 Seconds Band External Rotations x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance