Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

The Daily Lift

Circuit: 3 Sets; Complete all exercises back to back, then rest 2 minutes between rounds Split Squat Jumps (Sub: Lunges) x:30 Sec Pushups x:30 Sec MB V-Twist x:30 Sec Lateral Line Hops x:30 Sec MB Slams x:30 Sec Side-to-Side Rope Swings x:30 Sec *The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid

Circuit: 3 Sets; Rest as Needed MB Walkover Pushups xAMRAP Band Elevated Hip Extensions x15 100 Yard Shuttle (25 yds x 4) Supine Leg Lifts x12 Alternating Dumbell Rows x 15E Alternating Dumbell Step Ups x12E Contralateral Superman Hold x20 Seconds E Jump Rope Variation x100 *The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to

Complex 1 5 Sets; Rest as needed Back Squat x12/10/10/8/8 Single Arm DB Push Press x8E Pull-ups x8 Complex 2 3 Sets; Rest as needed Single Arm DB Row (on Bench) x10E Alternating DB Lunges x10E Landmine Rotations x15E *The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to