The Daily Lift

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 1/25 Sets Exercise Reps x3 SetsRest as Needed Barbell Split Squats x8 E Goblet Lateral Lunge x10 E x3 SetsRest as Needed Alternating DB Bench Press x12 E Bent Over DB Lateral Raise x15 x3 SetsAs Little Rest as Possible SB Deadbugs x12 E SB Plank x:30 Seconds x3 SetsAs Little Rest as Possible Suicides x25 Yards(5-10-15-20-25) Jump Rope Variation x100 *The Daily Lift is a general fitness program to help

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 1/24 Sets Exercise Reps x3 SetsAs Little Rest as Possible Diagonal 1/2 Situp x12 E Lateral Band Walks x10 Yards E SB Bird Dogs x15 E x3 SetsAs Little Rest as Possible Single Leg Contralateral RDL + Row x12 E Hollow Hold x:30 Seconds Single Leg Paloff Press x10 E per Leg *The Daily Lift is a general fitness program to help increase strength, power, and

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 1/23 Sets Exercise Reps x3Rest as Needed Overhead Barbell Alternating Lunges x8E Stability Ball Plank x:45 Sec E x3Rest as Needed Single Arm Dumbbell Rows x6E Knee Hug Elevated Hip Extensions x12E x4As Little Rest as Possible Barbell Curls x12 Cable Rope Pressdowns x12 Sprint x100 Yards *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 1/21 Sets Exercise Reps x3 SetsAs Little Rest as Possible SB Hip Extension x12 Side Plank x:30 Sec Band 'Y' Squats x15 Plyo Step Ups x8 E MB Diagonal Chop x8 E DB Bent Over Lateral Raise x15 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 1/22 Sets Exercise Reps x3 SetsRest as Needed Barbell Lateral Step Ups x8 E Chin Ups xAMRAP x3 SetsRest as Needed Single Leg Contralateral DB RDL x10 E DB Pushup Row x6 E x3 SetsAs Little Rest as Possible SB Plank x:30 Sec Side Plank x:30 Sec E Single Leg Bridge x:15 Sec E *The Daily Lift is a general fitness program to help increase strength, power, and endurance.

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 1/20 Sets Exercise Reps x3 SetsRest as Needed Overhead Squat x8 Alternate Grip Pullups x6 E x3 SetsAs Little Rest as Possible Sprint x100 Yards Burpees x8 x3 SetsAs Little Rest as Possible SB Y, T, L x10 E Superman Hold x:30 Sec SB Deadbugs x10 E Side Lying Hip Abduction x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 1/19 Sets Exercise Reps x3-5As Little Rest as Possible Plate Squat and Horizontal Press x20 Rope Slams x30 Mountain Climbers x30E Burpees x10 Plyo Pushups xAMRAP Run 1/2 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 1/17 Sets Exercise Reps x4As Little Rest as Possible Lateral Superband Walk x10 Yards E SB Y, T, W x12E SB Exchange x10E Side Plank Cable Row x20E SB Hyperextensions x12 Bike Sprint x:60 Seconds *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 1/18 Sets Exercise Reps x3 SetsAs Little Rest as Possible MB V-Twist x15 E Contralateral Superman Hold x:20 Seconds E Side Plank Cable Row x20 E SB Pushups x12 Single Leg Squat to Knee x6 E DB Curl and Press x10 Run x1/2 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 1/16 Sets Exercise Reps x3 SetsAs Little Rest as Possible Y, T, W x12 E Supine Hip Circles x15 E Paloff Press x15 E x3 SetsAs Little Rest as Possible SB Bird Dogs x12 E Knee Hug Elevated Hip Extensions x10