The Daily Lift

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 10/2 Sets Exercise Reps x3 SetsRest as Needed Hex Bar Deadlift x10 Inverted Rows x12 Hollow Hold x:30 Seconds x4 SetsAs Little Rest as Possible Fwd/Rev Bear Crawls x10 Yards E Alternating Pulldowns x20 E Lateral Band Walks x 10 Yards E SB Plank Circles x20 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 11/20 Sets Exercise Reps x5 SetsRest as Needed Box Jumps x8 DB Farmer Carry x50 Yards Single Leg Glute Bridge x:20 Seconds E x3 SetsAs Little Rest as Possible Super Legs:All exercises done as quickly as possible with no rest between Squats x20Lunges x20 (10 E)Step Ups x20 (10 E)Jump Squats x10 Pushups xAMRAP Alternating V-Ups x12 E *The Daily Lift is a general fitness program

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 11/19 Sets Exercise Reps x4 SetsAs Little Rest as Possible Shuttle Run 25 Yards x4 Single Leg Glute Bridge x:20 Seconds E 15 Foot Shuttle x:60 Seconds Bicycles x30E Run x400 Yards Straight Leg Situps x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 11/17 Sets Exercise Reps x3 SetsRest as Needed BB Bulgarian Squats x8 E Alternating DB Rows x12 E x3 SetsRest as Needed Slide Leg Curl x10 BB Curl/Press/Upright Row x8 x3 SetsNo Rest Glute Bridge x:30 Sec Plank x:30 Sec Side Plank x:30 Sec E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 11/16 Sets Exercise Reps x3 SetsAs Little Rest as Possible MB Walkover Pushups xAMRAP Band Elevated Hip Extensions x15 100 Yard Shuttle 25 Yds x 4 Supine Leg Lifts x12 Alternating DB Rows x15 E Alternating DB Step Ups x12 E Contralateral Superman Hold x:20 Seconds E Jump Rope Variation x100 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 11/15 Sets Exercise Reps x4As Little Rest as Possible Single Leg Squat to Knee x8E 1/2 Kneeling Landmine Shoulder Press x10E Stability Ball Exchange x8E Bike Sprint x:45 Sec x4As Little Rest as Possible Stability Ball Leg Curl x12 3-Way Dumbbell Shoulder Raise x12E Medicine Ball V-Twist x15E High Knee Jump Rope x100 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 11/12 Sets Exercise Reps x3 SetsAs Little Rest as Possible MB V-Twist x15 E Contralateral Superman Hold x:20 Seconds E Side Plank Cable Row x20 E SB Pushups x12 Single Leg Squat to Knee x6 E DB Curl and Press x10 Run x1/2 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 11/11 Sets Exercise Reps x3Rest as Needed Alternating Dumbbell Step Ups x12E Knee Hug Elevated Hip Extensions x8E x3Rest as Needed Chin-Ups xAMRAP Single Leg Dumbbell Curl and Press x8E x3Rest as Needed Skull Crusher Push-ups x15 Dumbbell Bent Over Lateral Raises x12 x3As Little Rest as Possible Plank x:45 Seconds Glute Bridge x:45 Seconds *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 11/9 Sets Exercise Reps x3 SetsAs Little Rest as Possible Diagonal 1/2 Situp x12 E Lateral Band Walks x10 Yards E SB Bird Dogs x15 E x3 SetsAs Little Rest as Possible Single Leg Contralateral RDL + Row x12 E Hollow Hold x:30 Seconds Single Leg Paloff Press x10 E per Leg *The Daily Lift is a general fitness program to help increase strength, power, and

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 11/7 Sets Exercise Reps x3Rest as Needed Dumbbell Split Squat Jumps x8E Half Kneeling Landmine Press x8E Diagonal Half Sit-up x12E Single Leg Glute Bridge x:15 Sec E x4As Little Rest as Possible Barbell Reverse Curls x20/15/12/10 Alternating Goblet Lateral Lunge x20E/15E/12E/10E Straight Leg Sit-Ups x20/15/12/10 Dumbbell Squat and Press x20/15/12/10 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would