What is Golf Fitness and why has it become so popular?
First Published in The Alpiner
3 Reasons That Rory (and All Golfers) Should Keep Lifting
Rory McIlroy has repeatedly made it known that he loves lifting weights and is proud
3 Things You Need to do More of in the Gym
It's that time of year again. The gym is packed with people that you
Get Your Ski Legs
As Read in RI Fit Magazine, Pages 34-35 With the first snow of the year
Striking a Balance in The Unstable Surface Controversy: How and Why You Should Use UST
Introduction The topic of unstable surface training has been one of great controversy within
Strength Training Isn’t Just for Physical Prowess
As many of our summer athletes head back to school, whether that be middle/high
Battling the Early Deterioration of The Single Sport Athlete
In my last blog post I got into the topic of early sport specialization
Training On The Go
In this day and age of instant gratification -- fast food, fast cars, getting
One Sport May Be Too Much
Also Read: Battling the Early Deterioration of the Single Sport Athlete Playing one sport year
Optimizing Movement and FAI
Often times strength coaches, personal trainers, and the like fall into the habit of
What really works when it comes to achieving your fitness goals?
Train for performance, and the aesthetics will come. When I was still green in the