3 Things You Need to do More of in the Gym
It's that time of year again. The gym is packed with people that you haven't seen since last January and won't see again after February 1st. All of the cardio machines have lines behind them and the benches are surrounded by groups of five. So what do you do? Well now may be the best time to work on some things that you don't do nearly enough of (and don't worry, you won't likely run in to lines of newbies waiting to do these exercises). Pull-ups A personal favorite of mine. While