Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

June 2015

Train for performance, and the aesthetics will come. When I was still green in the strength and conditioning world, one of my co-workers said something to a client who was concerned with the way that they looked and wanted to improve their overall physique. He said to them "train for performance and the aesthetics will come". Train for performance… at the time, to me that meant train for sports performance because I had my blinders on and there was only one way to train. If you think about it that made