July, 2015 | Olympia Fitness + Performance
Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

July 2015

In this day and age of instant gratification -- fast food, fast cars, getting pissed at the internet taking more than 5 seconds to load Facebook -- we tend to be impatient with our goals and not realize how far we've progressed on our journeys, whatever they may be. In the fitness industry, I see a ton of clients who work their butts off for 75% of the year, but come the Summer, vacation awaits! I'm going to tell you how to keep up with your workouts, even when you

Also Read: Battling the Early Deterioration of the Single Sport Athlete Playing one sport year round won't get your kid to the pros. In fact if anything it may hurt his or her chances. In today's world we've all become obsessed with the idea of instant gratification and when we want something we want it as fast as possible. So then more practice at one specific skill or more time spent on one thing must make you better at it right? Not necessarily. One area where we see a lot of this

Often times strength coaches, personal trainers, and the like fall into the habit of thinking every client should be able to perform the perfect squat, the perfect deadlift, the perfect overhead press, etc. The issue with this is that not everyone's structural anatomy is created equal. It's our job as Strength & Conditioning professionals to determine whether poor quality of movement in a client is a structural issue, which we then have to work around, or if it is a functional issue, which we can use all of our tools