Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

December 2015

As Read in RI Fit Magazine, Pages 34-35 With the first snow of the year and winter finally showing up today, I figured now would be an appropriate time to address the most common of winter sports, and what we all do wrong in preparation for it. Many people make the mistake of waiting until the week before they go skiing (or snowboarding) to start training for it, or don't train for it at all, and end up paying for it the first few days on the slopes with unbearable leg

Introduction The topic of unstable surface training has been one of great controversy within the strength and conditioning community for over a decade, and most people either find themselves on one side of the debate or the other. Either people love it and use it for everything, or they hate it and avoid using it for anything. That being said, I feel that we should all be somewhere in the middle on this issue. Go search the internet for unstable surface training and you will find notable names in the strength