Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

Author: OlympiaFitness

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #34 Sets Exercise Reps x5 SetsRest as Needed Barbell Deadlift x10/10/8/8/5 Barbell Bench Press x8/8/8/6/6 x5 SetsRest as Needed Barbell Overhead Squats x8 Chin Ups xAMRAP *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance with your workouts check out

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #44 Sets Exercise Reps x3 SetsAs Little Rest as Possible MB V-Twist x15 E Contralateral Superman Hold x:20 Seconds E Side Plank Cable Row x20 E SB Pushups x12 Single Leg Squat to Knee x6 E DB Curl and Press x10 Run x1/2 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #28 Sets Exercise Reps x3Rest as Needed Barbell RDL x12/10/8 Inverted Rows x12 x3Rest as Needed Dumbbell Alternating Reverse Lunge x8E Dumbbell Alternating Incline Bench Press x8E x3As Little Rest as Possible Slideboard Abs x12E Superman Hold x:30 Seconds Paloff Press x15E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #43 Sets Exercise Reps x5 SetsRest as Needed Box Jumps x8 DB Farmer Carry x50 Yards Single Leg Glute Bridge x:20 Seconds E x3 SetsAs Little Rest as Possible Super Legs:All exercises done as quickly as possible with no rest between Squats x20Lunges x20 (10 E)Step Ups x20 (10 E)Jump Squats x10 Pushups xAMRAP Alternating V-Ups x12 E *The Daily Lift is a general fitness program

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #22 Sets Exercise Reps x3Rest as Needed Dumbbell Bulgarian Squats x8E Standing Barbell Shoulder Press x10/8/6 Stability Ball Deadbugs x10E x3Rest as Needed Single Leg RDL x12E Inverted Rows x10 Single Arm Planks x:15 Sec E x3Rest as Needed Lateral Band Walks x10 Yds E 3-Way Band Separations x12E Diagonal 1/2 Situps x15E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #18 Sets Exercise Reps x5Rest as Needed RDL x12/10/10/8/8 Pull-Ups xAMRAP Alternating V-Ups x15E x5Rest as Needed KB Swings x20 DB Bent Lateral Raise x15 Superman Hold x:30 Sec *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance with your workouts check out our

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #9 Sets Exercise Reps x4 SetsRest as Needed Overhead Squat x10/10/8/8 SB Plank Circles x20 E x3 SetsRest as Needed BB Bench Press x12/10/8 Glute Bridge w/March x10 E x3 SetsRest as Needed DB Squat and Press x12 Superman Hold x:30 Seconds x3 SetsRest as Needed Inverted Row x15 Single Leg Paloff Press x8 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #42 Sets Exercise Reps x3 SetsRest as Needed Overhead Squat x8 Alternate Grip Pullups x6 E x3 SetsAs Little Rest as Possible Sprint x100 Yards Burpees x8 x3 SetsAs Little Rest as Possible SB Y, T, L x10 E Superman Hold x:30 Sec SB Deadbugs x10 E Side Lying Hip Abduction x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #7 Sets Exercise Reps x4 SetsRest as Needed Sumo Deadlift x8/8/6/6 DB Incline Bench Press x6 Side Plank x:30-45 Seconds E x4 SetsRest as Needed DB Farmer Carry x50 Yards BB Elevated Hip Extension x8 SB Exchange x10 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #10 Sets Exercise Reps x4 SetsAs Little Rest as Possible Shuttle Run 25 Yards x4 Single Leg Glute Bridge x:20 Seconds E 15 Foot Shuttle x:60 Seconds Bicycles x30E Run x400 Yards Straight Leg Situps x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek