Alternating Dumbbell Rows
The Alternating DB Row allows you to work on a pulling pattern that increases time under tension for the muscle groups involved. This is very beneficial when working with people who are trying to overcome a kyphotic posture and need to work on scapular retraction.
-Keep shoulder blades squeezed together at the top
-Allow shoulder blade to protract (roll forward) as you reach
-Maintain a tight lower back and slightly bent knee throughout the movement