The Daily Lift

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Superset 1 4 Sets; Rest as Needed Dumbbell Jump Squats x8 Medicine Ball Slams x8 Superset 2 4 Sets; Rest as Needed Dumbbell Lunge to Step Up x6E Alternating Dumbbell Rows x10E Superset 3 4 Sets; Rest as Needed Goblet Lateral Lunge x8E Dumbbell Pushup Row x6E *The Daily Lift is a general fitness program that is designed to increase power,

Circuit 1: 3 Sets; Rest as needed Single Arm Prone Y x12E Supine Hip Circles x15E Side Plank x:30 Sec E Diagonal Half Sit Up x10E Circuit 2: 3 Sets; Rest as needed Plank Taps x15E Stability Ball Walkout x8 Stability Ball Leg Curl x10 Bike Sprint x :60 Sec *The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional

Strength Circuit: 3 Sets; Rest as needed Hex Bar Deadlift x10 Inverted Rows x12 Hollow Hold x:30 Sec Core Circuit: 3 Sets; Rest as needed Forward/Reverse Bear Crawls x10 Yd E Alternating Pulldowns x20E Lateral Band Walks x10 Yd E Stability Ball Plank Circles x20E *The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking

Circuit: 3 Sets; Complete all exercises back to back, then rest 2 minutes between rounds Split Squat Jumps (Sub: Lunges) x:30 Sec Pushups x:30 Sec MB V-Twist x:30 Sec Lateral Line Hops x:30 Sec MB Slams x:30 Sec Side-to-Side Rope Swings x:30 Sec *The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid

Circuit: 3 Sets; Rest as Needed MB Walkover Pushups xAMRAP Band Elevated Hip Extensions x15 100 Yard Shuttle (25 yds x 4) Supine Leg Lifts x12 Alternating Dumbell Rows x 15E Alternating Dumbell Step Ups x12E Contralateral Superman Hold x20 Seconds E Jump Rope Variation x100 *The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to

Complex 1 5 Sets; Rest as needed Back Squat x12/10/10/8/8 Single Arm DB Push Press x8E Pull-ups x8 Complex 2 3 Sets; Rest as needed Single Arm DB Row (on Bench) x10E Alternating DB Lunges x10E Landmine Rotations x15E *The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise is appropriate for everyone. If you do not know the proper form for an exercise or do not think that you should be doing an exercise you should seek professional advice to avoid risking injury. Always be sure to