The Daily Lift

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Circuit #1 3 Sets; Rest as Needed Dumbell Split Squat Jumps x8 E Half Kneeling Landmine Press x8 E Diagonal Half Situp x12 E Single Leg Glute Bridge x:15 Seconds E Circuit #2 4 Sets; As Little Rest as Possible Barbell Reverse Curls x20/15/12/10 Alternating Goblet Lateral Lunge x 20/15/12/10 Straight Leg Situps x20/15/12/10 Dumbell Squat and Press x20/15/12/10 *The Daily

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Superset #1 3 Sets; Rest as Needed BB Bulgarian Squats x8 E Alternating DB Rows x12 E Superset #2 3 Sets; Rest as Needed Slide Leg Curl x10 Barbell Curl/Press/Upright Row x8 Core Circuit 3 Sets; No Rest Glute Bridge x:30 Seconds Plank x:30 Seconds Side Plank x:30 Seconds E *The Daily Lift is a general fitness program to help increase strength,

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Circuit #1 3 Sets; As Little Rest as Possible SB Hip Extension x12 Side Plank x:30 Sec Band 'Y' Squat x15 Plyo Step Ups x8 E MB Diagonal Chop x8 E DB Bent Over Lateral Raise x15 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Superset #1 3 Sets; As Little Rest as Possible Jump Rope x150 Plank x:60 Seconds Superset #2 3 Sets; As Little Rest as Possible 100 Yard Sprint Stability Ball Plank to Pushup x6E Superset #3 3 Sets; As Little Rest as Possible Battle Rope Speed Slams x35E Leg Raises x12 *The Daily Lift is a general fitness program to help increase

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Complex #1 3 Sets; Rest as Needed Single Leg Squat to Knee x8E Landmine Rotations x12E Single Arm Dumbbell Row x10E/8E/6E Complex #2 3 Sets; Rest as Needed SB Leg Curls x12 Dumbbell Shrugs x12 SB Bird Dogs x15E Complex #3 3 Sets; Rest as Needed Deep Squat Lateral Band Walks x10 Yards E Lateral Dumbbell Shoulder Raise x15 Alternating V-Ups x12E *The Daily

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Circuit 1 5 Sets; Rest as Needed Sumo Deadlift x10/8/8/6/6 Barbell Bench Press x10/8/8/6/6 Stability Ball Deadbug x10E Circuit 2 3 Sets; Rest as Needed Side Lying Band Hip Abduction x15E Hollow Hold x:30 Seconds Band External Rotations x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Circuit 1 3 Sets; Rest as Needed Dumbbell Split Squat Jumps x8E Half Kneeling Landmine Shoulder Press x8E Diagonal Half Sit-up x12E Single Leg Glute Bridge x:15 Sec E Circuit 2 4 Sets; As Little Rest as Possible Barbell Reverse Curls x20/15/12/10 Goblet Lateral Lunges x20E/15E/12E/10E Straight Leg Sit-ups x20/15/12/10 Dumbbell Squat and Press x20/15/12/10 *The Daily Lift is a general

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Circuit 1 3 Sets; As Little Rest as Possible 15 Foot Shuttle x:60 Seconds Burpees x10 Bicycles x35E Run x1/4 Mile Stability Ball Walkout + Pushup x10 Stability Ball 3-Way Plank x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Complex 1 5 Sets; Rest as Needed Front Squat x8/8/8/6/6 Alternate Grip Pull-ups x5E Side Plank x:30 Sec E Complex 2 4 Sets; As Little Rest as Possible 1/2 Kneeling Paloff Press x12E Single Leg Glute Bridge x:20 Sec E Single Arm Prone Y's x20E *The Daily Lift is a general fitness program to help increase strength, power, and

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Circuit 1 3 Sets; As Little Rest as Possible Single Leg Squat to Knee x8E 1/2 Kneeling Landmine Shoulder Press x10E Stability Ball Exchange x8E Bike Sprint x:45 Sec Circuit 2 3 Sets; Rest as Needed Stability Ball Leg Curls x12 3-Way Dumbbell Shoulder Raise x12E Medicine Ball V-Twist x15E High Knee Jump Rope x100 *The Daily Lift is a general