The Daily Lift – Friday 2/23/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 2/23 Sets Exercise Reps x3 SetsRest as Needed BB Bulgarian Squats x8 E Alternating DB Rows x12 E x3 SetsRest as Needed Slide Leg Curl x10 BB Curl/Press/Upright Row x8 x3 SetsNo Rest Glute Bridge x:30 Sec Plank x:30 Sec Side Plank x:30 Sec E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or
Alternating Dumbbell Rows
The Alternating DB Row allows you to work on a pulling pattern that increases time under tension for the muscle groups involved. This is very beneficial when working with people who are trying to overcome a kyphotic posture and need to work on scapular retraction. Tips: -Keep shoulder blades squeezed together at the top -Allow shoulder blade to protract (roll forward) as you reach -Maintain a tight lower back and slightly bent knee throughout the movement
The Daily Lift – Thursday 2/22/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 2/22 Sets Exercise Reps x4 SetsRest as Needed Sumo Deadlift x8/8/6/6 DB Incline Bench Press x6 Side Plank x:30-45 Seconds E x4 SetsRest as Needed DB Farmer Carry x50 Yards BB Elevated Hip Extension x8 SB Exchange x10 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to
The Daily Lift – Wednesday 2/21/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 2/21 Sets Exercise Reps x4 SetsAs Little Rest as Possible Wall Slides x10 SB Walkouts x8 Wall Sit w/MB Squeeze x:30 Sec SB Supine Alternating March x10E x4 SetsAs Little Rest as Possible Band External Rotations x25E Supine Hip Circles x10E Contralateral Pushup Hold x:20 Sec E Ab Rollouts x12 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a
The Daily Lift – Tuesday 2/20/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 2/20 Sets Exercise Reps x4 SetsRest as Needed Overhead Squat x10/10/8/8 SB Plank Circles x20 E x3 SetsRest as Needed BB Bench Press x12/10/8 Glute Bridge w/March x10 E x3 SetsRest as Needed DB Squat and Press x12 Superman Hold x:30 Seconds x3 SetsRest as Needed Inverted Row x15 Single Leg Paloff Press x8 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you
The Daily Lift – Monday 2/19/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 2/19 Sets Exercise Reps x3 SetsRest as Needed BB RDL x12 SB Alternating DB Bench Press x10 E x3 SetsRest as Needed DB Lunge to Step Up x8 E Underhand Inverted Row xAMRAP x4 SetsAs Little Rest as Possible Rope Pressdown x15 Reverse Curl 21's x7 E Bicycles x35 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like
T-Spine Rotations
Increase range of motion through the thoracic spine to help take stress off of the low back. Some people will feel the stretch from this exercise in their hips as well as their core. This exercise can be extrememly benficial for those who suffer from low back pain, shoulder pain due to lack of movement through their T-spine (mid to upper back), and for our golfers who want to be able to execute a better shoulder turn! Pair this with the Paloff Press with rotation to lock in your results!
The Daily Lift – Sunday 2/18/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 2/18 Sets Exercise Reps x3 SetsRest as Needed Overhead Barbell Alternating Lunges x10 E SB 3-Way Plank x20 E x3 SetsAs Little Rest as Possible MB Deadbug Pullover Crunch x8E Fwd/Rev Bear Crawl x10 Yd E Lateral Band Walks x10 Yd E Shuttle Run 200 Yds (25 yds x8) *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you
The Daily Lift – Friday 2/16/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 2/16 Sets Exercise Reps x3Rest as Needed Dumbbell Bulgarian Squats x8E Standing Barbell Shoulder Press x10/8/6 Stability Ball Deadbugs x10E x3Rest as Needed Single Leg RDL x12E Inverted Rows x10 Single Arm Planks x:15 Sec E x3Rest as Needed Lateral Band Walks x10 Yds E 3-Way Band Separations x12E Diagonal 1/2 Situps x15E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like
The Daily Lift – Thursday 2/15/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 2/15 Sets Exercise Reps x3Rest as Needed Alternating Dumbbell Step Ups x12E Knee Hug Elevated Hip Extensions x8E x3Rest as Needed Chin-Ups xAMRAP Single Leg Dumbbell Curl and Press x8E x3Rest as Needed Skull Crusher Push-ups x15 Dumbbell Bent Over Lateral Raises x12 x3As Little Rest as Possible Plank x:45 Seconds Glute Bridge x:45 Seconds *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you