Author: OlympiaFitness

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 2/14 Sets Exercise Reps x3Rest as Needed Super Legs:All exercises done as quickly as possible with no rest between Squats x20Lunges x20 (10E)Step Ups x20 (10E)Jump Squats x10 Dumbbell Pushup Row x12 (6E) x3As Little Rest as Possible Barbell Curls x10 Ski Jumpers x12 x3As Little Rest as Possible Plank Body Saw x12 V-Sit Overhead MB Circles x10E *The Daily Lift is a general fitness program to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 2/8 Sets Exercise Reps x5 SetsRest as Needed DB Snatch x4 E Sliding Plank x12 x3 SetsRest as Needed Sumo Deadlift x8 MB Walkover Pushups xAMRAP x3 SetsRest as Needed Goblet Crossover Step Up x12 E Inverted Rows xAMRAP x3 SetsRest as Needed Alternating V-Ups x12 E Side Plank Rotations x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 2/11 Sets Exercise Reps x4As Little Rest as Possible Single Leg Squat to Knee x8E 1/2 Kneeling Landmine Shoulder Press x10E Stability Ball Exchange x8E Bike Sprint x:45 Sec x4As Little Rest as Possible Stability Ball Leg Curl x12 3-Way Dumbbell Shoulder Raise x12E Medicine Ball V-Twist x15E High Knee Jump Rope x100 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 2/7 Sets Exercise Reps x5Rest as Needed Back Squat x10/10/8/6 Standing Barbell Shoulder Press x8 Single Leg Plank x:15 Sec E x3Rest as Needed Alternating Dumbbell Rows x10E Alternating Dumbbell Reverse Lunges x10E Skull Crusher Push-ups xAMRAP *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 2/6 Sets Exercise Reps x3 SetsAs Little Rest as Possible MB Walkover Pushups xAMRAP Band Elevated Hip Extensions x15 100 Yard Shuttle 25 Yds x 4 Supine Leg Lifts x12 Alternating DB Rows x15 E Alternating DB Step Ups x12 E Contralateral Superman Hold x:20 Seconds E Jump Rope Variation x100 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 2/5 Sets Exercise Reps x5Rest as Needed Sumo Deadlift x10/8/8/6/6 Barbell Bench Press x10/8/8/6/6 Stability Ball Deadbug x12E x3Rest as Needed Side Lying Band Hip Abduction x15E Hollow Hold x:30 Seconds Band External Rotations x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 2/4 Sets Exercise Reps x3Rest as Needed Dumbbell Split Squat Jumps x8E Half Kneeling Landmine Press x8E Diagonal Half Sit-up x12E Single Leg Glute Bridge x:15 Sec E x4As Little Rest as Possible Barbell Reverse Curls x20/15/12/10 Alternating Goblet Lateral Lunge x20E/15E/12E/10E Straight Leg Sit-Ups x20/15/12/10 Dumbbell Squat and Press x20/15/12/10 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 2/3 Sets Exercise Reps x3 SetsComplete all exercises back to back, then rest 2 minutes before beginning the circuit again Jump Squats x:30 Seconds Rope Slams x:30 Seconds Mountain Climbers

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 2/2 Sets Exercise Reps x4Rest as Needed Dumbbell Jump Squats x8 Medicine Ball Slam x8 x4Rest as Needed Dumbbell Lunge to Step Up x6E Alternating Dumbbell Rows x10E x4Rest as Needed Goblet Lateral Lunge x8E Dumbbell Pushup Row x6E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek