Post-Rehab Training
Continue Down Your Injury Free Path!
Post-Rehab Training is semi-private personal training for individuals who have recently completed physical therapy. Olympia Fitness + Performance partnered with Restore Physical Therapy and brought together experts of all fields, all under one roof. What does this mean for you? This ensures constant communication between strength coaches and physical therapists when creating your post-rehab program. Each program is individualized, highlighting your goals, and making sure you reach them safely. Continue to build on the progress you have already made in physical therapy by joining our Post-Rehab Training program today!
WHAT WE OFFER WITH OUR POST-REHAB TRAINING PROGRAM!
NSCA CSCS CERTIFIED TRAINERS
Each of our trainers earned a bachelor’s degree and are Certified Strength & Conditioning Specialists, with an extensive background in exercise science, programming, and injury prevention.
ACCESS TO PHYSICAL THERAPISTS
Sometimes after surgery there are days where things just don’t feel like they should. Our in-house physical therapists and massage therapists are always available to help in a pinch and guide your program or schedule you for a session when you’re in need of relief.
1 TO 4 COACH TO CLIENT RATIO
Our coaches are there to educate our clients, keep them safe, and guide them through their exercises. Our coach to client ratio allows us to do that consistently and effectively.
PERSONALIZED PROGRAMMING
Each individual program is created based on the client’s needs, goals, and injury history. No two programs are the same, and our coaches can adjust them on the fly for you if something isn’t producing the desired result.
COMMUNICATION BETWEEN COACHES AND PHYSICAL THERAPISTS
Coaches and in-house physical therapists collaborate to make each program, creating a safe environment for clients to remain injury free.
Post-Rehab Training Blogs
Want more insight into how we help people return to their normal activities after physical therapy? Take a look at some of our Post-Rehab blog posts!
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Your Feet Are Your Biggest Supporter
When you ask for advice on training to improve your golf game, you’ll probably hear responses about rotational power, hip mobility, and core strength. While all of these aspects of training are important, you can’t forget about the two structures
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Baby Steps: Quality Post Rehab Fitness
Small Quality Baby Steps In today’s world we want everything in an instant. From what we eat to our online orders, we want things as fast as possible. This same principle applies to us after an injury or when we’re
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Reducing The Risk for ACL Tears with Movement Quality Screening
Anterior Cruciate Ligament (ACL) tears are nothing short of soul-crushing. Athletes who suffer one are in for a long 9–12 month ride of surgery concerns, head-scratching post-op differences of opinion, and the potential for insurance companies to prematurely cut them