The Daily Lift

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 11/6 Sets Exercise Reps x3Rest as Needed Dumbbell Bulgarian Squats x8E Standing Barbell Shoulder Press x10/8/6 Stability Ball Deadbugs x10E x3Rest as Needed Single Leg RDL x12E Inverted Rows x10 Single Arm Planks x:15 Sec E x3Rest as Needed Lateral Band Walks x10 Yds E 3-Way Band Separations x12E Diagonal 1/2 Situps x15E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 11/1 Sets Exercise Reps x5Rest as Needed RDL x12/10/10/8/8 Pull-Ups xAMRAP Alternating V-Ups x15E x5Rest as Needed KB Swings x20 DB Bent Lateral Raise x15 Superman Hold x:30 Sec *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance with your workouts check out our

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 10/24 Sets Exercise Reps x3 SetsAs Little Rest as Possible Medicine Ball Side Toss x8E Single Leg Contralateral Dumbbell RDL x10E Stability Ball Plank Circles x15E Knee Hug Elevated Hip Extensions x10E Dumbbell Curl/Press/Upright Row x8 Band Monster Walks x10 Yards E Contralateral Supermans x15E Single Arm Cable Pulldowns x10E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 10/14 Sets Exercise Reps x3Rest as Needed Overhead Barbell Alternating Lunges x8E Stability Ball Plank x:45 Sec E x3Rest as Needed Single Arm Dumbbell Rows x6E Knee Hug Elevated Hip Extensions x12E x4As Little Rest as Possible Barbell Curls x12 Cable Rope Pressdowns x12 Sprint x100 Yards *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 10/13 Sets Exercise Reps x3As Little Rest as Possible 15 Foot Shuttle x:60 Sec Burpees x10 Bicycles x35E Run x1/4 Mile Stability Ball Walkout and Push-up x10 Stability Ball 3-Way Plank x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance with your

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 10/12 Sets Exercise Reps x3 SetsRest as Needed BB Split Squat x10 E Band Elevated Hip Extensions x15 x3 SetsRest as Needed BB Shoulder Press x10 Pull-ups xAMRAP x3 SetsRest as Needed MB Rotations on SB x10 E MB Pushup Hold x:45 Sec x3 SetsRest as Needed Iron Cross Alternating March x10 E Lateral Bounds x8 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance.

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 10/7 Sets Exercise Reps x4 SetsRest as Needed Deadlift x8 SB Plank Circles x20 E x4 SetsRest as Needed Inverted Row xAMRAP SB Cable Rotations x15 E x4 SetsRest as Needed Single Arm DB Squat and Press x8 E Bicycles x25 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 10/2 Sets Exercise Reps x3 SetsRest as Needed Hex Bar Deadlift x10 Inverted Rows x12 Hollow Hold x:30 Seconds x4 SetsAs Little Rest as Possible Fwd/Rev Bear Crawls x10 Yards E Alternating Pulldowns x20 E Lateral Band Walks x 10 Yards E SB Plank Circles x20 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 9/28 Sets Exercise Reps x3 SetsRest as Needed BB Bulgarian Squats x8 E Alternating DB Rows x12 E x3 SetsRest as Needed Slide Leg Curl x10 BB Curl/Press/Upright Row x8 x3 SetsNo Rest Glute Bridge x:30 Sec Plank x:30 Sec Side Plank x:30 Sec E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or