The Daily Lift

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 12/3 Sets Exercise Reps x3 SetsRest as Needed Overhead Squat x8 Alternate Grip Pullups x6 E x3 SetsAs Little Rest as Possible Sprint x100 Yards Burpees x8 x3 SetsAs Little Rest as Possible SB Y, T, L x10 E Superman Hold x:30 Sec SB Deadbugs x10 E Side Lying Hip Abduction x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 12/2 Sets Exercise Reps x 5 SetsRest as Needed Back Squat x12/10/10/8/8 SA DB Push Press x8 E Pullups x8 x3 SetsRest as Needed SA DB Row x10 E Alt. DB Lunge x10 E Landmine Rotations x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 12/1 Sets Exercise Reps x3 SetsRest as Needed BB Split Squat x10 E Band Elevated Hip Extensions x15 x3 SetsRest as Needed BB Shoulder Press x10 Pull-ups AMRAP x3 SetsRest as Needed MB Rotations on SB x10 E MB Pushup Hold x:45 Sec x3 SetsRest as Needed Iron Cross Alternating March x10 E Lateral Bounds x8 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance.

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 11/30 Sets Exercise Reps x4 SetsRest as Needed Deadlift x8 SB Plank Circles x20 E x4 SetsRest as Needed Inverted Row xAMRAP SB Cable Rotations x15 E x4 SetsRest as Needed Single Arm DBSquat and Press x8 E Bicycles x25 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 11/29 Sets Exercise Reps x3Rest as Needed Overhead Barbell Alternating Lunges x8E Stability Ball Plank x:45 Sec E x3Rest as Needed Single Arm Dumbbell Rows x6E Knee Hug Elevated Hip Extensions x12E x4As Little Rest as Possible Barbell Curls x12 Cable Rope Pressdowns x12 Sprint x100 Yards *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 11/28 Sets Exercise Reps x3 SetsRest as Needed Barbell Lateral Step Ups x8 E Chin Ups xAMRAP x3 SetsRest as Needed Single Leg Contralateral DB RDL x10 E DB Pushup Row x6 E x3 SetsAs Little Rest as Possible SB Plank x:30 Sec Side Plank x:30 Sec E Single Leg Bridge x:15 Sec E *The Daily Lift is a general fitness program to help increase strength, power, and endurance.

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 11/27 Sets Exercise Reps x4 SetsRest as Needed DB Alternating Step Ups x10 E Incline DB Bench Press x8 SB Deadbug x10 E x3 SetsRest as Needed Single Arm Cable Row x10 E Single Leg BB RDL x8 E SB Hypers x15 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 11/26 Sets Exercise Reps x3 SetsAs Little Rest as Possible Y, T, W x12 E Supine Hip Circles x15 E Paloff Press x15 E x3 SetsAs Little Rest as Possible SB Bird Dogs x12 E Knee Hug Elevated Hip Extensions x10 E 1/2 Kneeling Diagonal Cable Lift x12 E x3 SetsAs Little Rest as Possible Side Lying Band Hip Abduction x15 E Deadbugs x10

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 11/25 Sets Exercise Reps x3Rest as Needed Single Leg Squat to Knee x8E Landmine Rotations x12E Single Arm Dumbbell Row x10E/8E/6E x3Rest as Needed SB Leg Curls x12 Dumbbell Shrugs x12 SB Bird Dogs x15E x3Rest as Needed Deep Squat Lateral Band Walks x10 Yards E Dumbbell Lateral Shoulder Raise x15 Alternating V-Ups x12E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 11/21 Sets Exercise Reps x3Rest as Needed Barbell RDL x12/10/8 Inverted Rows x12 x3Rest as Needed Dumbbell Alternating Reverse Lunge x8E Dumbbell Alternating Incline Bench Press x8E x3As Little Rest as Possible Slideboard Abs x12E Superman Hold x:30 Seconds Paloff Press x15E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to